Walking Basketball

Walking Basketball is a low-impact, social and fun way to improve the levels of physical activity.

Walking Basketball

What is Walking Basketball & who can participate?

Walking Basketball is for anyone, and everyone!

Walking Basketball is for everyone – no matter your age or skill level!

Originally introduced as a gentle, low-impact way for adults and seniors to enjoy basketball, Walking Basketball gives you the chance to:

  • Stay active and healthy
  • Reconnect with a sport you love
  • Try something new and develop new skills

But it’s more than just exercise. Walking Basketball helps reduce social isolation, increase community inclusion, and gives participants the opportunity to enjoy a fun, safe, and supportive environment. It’s all about keeping your zest for life and confidence in your abilities.

The only rule? No running!

Whether you’re a beginner or a seasoned baller, all abilities and ages are welcome.

Walking Basketball is a fun, social, and safe way to get moving. So grab your friends, bring your energy, and come join the fun!

From Concept to Court: How to Start Your Basketball Program.
Walking Basketball Programs

Program Overview

Program Overview

Stay Active, Socialise, Have Fun!

Originating in Victoria, Walking Basketball is a fun, low-impact way for people of all ages and abilities to stay active. It’s perfect for anyone looking for a safe, social, and engaging alternative to traditional exercise.

Why Join?

  • Inclusive for All: Session plans cater to beginners through to seasoned ballers.
  • Structured & Safe: Pre-planned activities ensure participants enjoy basketball in a low-impact, controlled environment.
  • Social Connection: Meet new friends and connect with your community.
  • Active & Fun: Exercise without the strain on joints while learning new skills.
  • Community Engagement: Associations can use the programs to increase members, foster social inclusion, and promote ongoing participation.

All abilities and ages are welcome – beginners right through to seasoned ballers!

Grab Your Friends and Join the Fun!

Get moving, have fun, and be part of a welcoming community.

Walking Basketball is your ticket to fitness, friendship, and fun!

Walking Basketball Session Plans

Walking Basketball Locations

Look below to find a location near you.

Always confirm details with the centre themselves.

Basketball Illawarra
Location: The Snakepit – Foley St, Gwenneville (Wollongong)
Register & more information: CLICK HERE

Central Coast Basketball
Location: Breakers Indoor Sports Stadium – 324-334 Terrigal Drive, Terrigal
Register & more information: CLICK HERE

Central Coast Waves Basketball Association
Location: Niagara Park Stadium – 18 Washington Ave, Niagara Park
Register & more information: CLICK HERE

City of Canterbury Bankstown Walking Sports – Basketball
Location: Bankstown Basketball Stadium – Third Ave, Condell Park
Registration & more information: CLICK HERE

Coffs Harbour Basketball Association 
Location: Sportz Central – 74A Bray St, Coffs Harbour & Wiigulga Sports Complex – Solitary Islands Way, Woolgoolga
Registration & more information: CLICK HERE  or contact admin@coffsharbourbasketball.com.au / 02 6651 1452

Cooma Basketball Association
Location: Cooma Basketball Association
Registration & more information: Contact Betty on 0457 177 162

Hawkesbury Basketball Association
Location: Hawkesbury Indoor Stadium – Stewart St, South Windsor
Registration & more information: Email [email protected] OR call 0448 526 651

Hills Basketball Association
Location: Hills Basketball Association – Fred Caterson Reserve, Caterson Dr, Castle Hill
Registration & more information: CLICK HERE

Hornsby Ku-ring-gai Basketball Association
Location: The Brickpit – 1A Dartford Rd, Thornleigh
Registration & more information: Contact HKBA on [email protected] or 9980 6255. 

Inner West Council & PCYC Marrickville – Walking Basketball
Location: PCYC Marrickville, 531Illawarra Road Marrickville
Registration & more information: CLICK HERE

Shoalhaven Basketball Association
Location: Shoalhaven Indoor Sports Centre – Cambewarra Rd, Bomaderry
Registration & more information: Shoalhaven Basketball Association can be contacted on [email protected]  or 0412 777 184

Sutherland Basketball 
Location: Sutherland Basketball Stadium – Rawson Ave, Sutherland
Registration & more information: https://sutherlandbasketball.com.au/walking-basketball/ 

If you are looking to participate in Walking Basketball, become a coach or a provider – fill out the details and we will be in touch with you to assist.

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